The Ultimate Beginner's Guide to Rucking

The Ultimate Beginner's Guide to Rucking provides an introduction to an amazing type of exercise: rucking.

Rucking involves walking or hiking with a weighted backpack. Rucking can help you get in shape fast, and is lower risk than high impact cardio activities like running.

But knowing where to start can be a bit confusing. I mean...it's just walking, right? But what kind of backpack should I use? How much weight? How frequently should I go?

This guide covers all that and more! Contents include:

1. A history of rucking
2. The benefits of rucking
3. How to choose the right backpack
4. Safety Tips
5. Beginner Training Tips
6. 10 Different Rucking Workouts
7. 21 Day Quick Start Program
8. Mental Health Benefits
9. Advanced Techniques
10. Rucking Events

If you want an easy to understand, quick start guide to rucking, we have you covered!